Various training programs for everything from urban walking to mountain hiking, as well as treadmills, are suggested, accompanied by 50 targeted exercises to do before, during, and after these activities. ...

If you are going through difficulties with your finances, relationships, health, or something else in your life and you are wondering why you cannot resolve matters once and for all, this book proposes ...

Decoding body language is not just the latest fad—it’s an age-old concept. What some call “intuition” is an ability we all have within and can fine-tune if we pay attention to it. This ability ...

Sitting at a desk quickly became a symbol of modern life and was seen as a sign of progress. However, a sedentary lifestyle can lead to serious health issues, such as diabetes, cardiovascular disease, ...

Les hijras, souvent appelés «transgenres» par les Occidentaux, constituent une communauté distincte dont les fondements identitaires transcendent les seuls aspects liés à l’orientation sexuelle. ...

Destiné à tous, ce livre explique ce que sont les hormones sexuelles ainsi que leurs nombreux effets sur le corps, le cerveau et l’humeur. L’auteure y relate plusieurs cas traités en cabinet médical ...

Toward a zero waste, 100% fun lifestyle! Through the six very simple stages of a fun and straightforward program, friendly expert Florence-Léa Siry offers a hand to all those with good intentions who ...

Get out of your chair, heal your body, enrich your life! Most of us have learned to ignore the signals of our bodies and quietly accept feelings pain or discomfort. This is particularly true in the office ...

Comment améliorer son estime de soi est un guide pour l'adolescent et le jeune adulte qui veut comprendre l'émergence des problèmes d'estime de soi et apprendre à développer ou rehausser son estime ...